You are likely bench pressing wrong

Most of the guys benching in the gym are bench pressing wrong. That is surefire way of fucking up your shoulders. I strongly recommending watching some videos from Scott Mendelson about improving your technique. I've linked one of them here. Some tips: Retract your scapula - Imagine a ball plached behind your shoulder blades and try squeezing it in.Arch your back(not excessively like those powerlifting fail images).Bench is a sitting down squat. You have to plant your feet firmly down the ground and push through the inside…

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How I pick my stonks

The first thing I do is run a potential stock I may be interested in through a screener. My list of potential stocks are only stocks from sectors that I understand and am interested in. Circle of competence is the most important thing in investing. For me this is tech, consumer and parts of pharma. If it is anything outside this, it is out before I even begin. I already have a broad overview/knowledge of the business before I start studying it. Also these sectors historically have had very…

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Your body is a direct reflection of your mind

Your body is a direct reflection of your mind. How you look reflects your habits, mentality and discipline. Would a wise man want to be weak, live a worse life and die early? Fixing your body should be priority no. #1. I can highly recommend my audience to pickup a copy of Starting Strength book or start the Strong Lifts 5x5 program for strength training. The discipline, short term pain for long term gain will make you mentally strong and give you upward momentum, alongwith making you physically strong. It…

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Stop consuming. Start producing

Does this image remind you of something? It is the perfect caricature of 20-something millenial. I feel it is the malaise of modernity that is very detrimental for personal growth and for humanity as a whole. Instead of bettering oneself, everyone is drowning themselves in watching TV shows, video games or consuming some new product. Instead of being a foodie, learn how to cook.Instead of playing video games, play real sports/gym and build your body.Instead of shopping(likely on credit card), learn how to build wealth.Instead…

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Stay away from Chinese stocks

Stay the fuck away from Chinese stocks. Or even any EM stocks where you aren't 100% sure that the company and management isn't fraud. I have been privately warning about Chinese stocks for a while now and stand vindicated over the last few days. Shares of China‚Äôs Luckin Coffee plummet 80% after investigation finds COO fabricated salesLuckin Coffee disclosed that an internal investigation has found that its chief operating officer fabricated 2019 sales by about 2.2 billion yuan.Amelia LucasCNBCTAL Education Plunges in After-Hours on Sales Fraud DisclosureChinese…

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